Strength Training Ideas for Parkour

Hey all, heres a nice long (8mins) training vid from the guys at www.northernparkour.com
Check it out

Montreal Version 2.0

Hey all,

as some of you in the community know there was a group of six that made a "roadtrip" to Montreal last weekend. which was a BLAST! met a lot of really awesome people. To many to name on this blog (you know who you are :) Thanks for the great time! Hopefully we will be back soon
Here are some pictures that were sent to us from your friendly neighborhood Silex :P

This is Dimmonk, TitGars, Silex, and Kai very dedicated and well skilled traceurs

Kyle, Glenn, Tanja,
Steve, Ian, and Rachel

We also have some footage of the trip and more photos that will be put up in the near future.

Training Video From Estonia

Hey All,
Found this on Parkour-videos.
Enjoy!

gotta love that music! :P